5 Things You Need to Know Before Traveling While Pregnant

Before traveling, check your pregnancy travel insurance policy. Coverage may end earlier than the airline's cut-off, often around 32 weeks. Beyond this, coverage for complications may still apply, but not for premature or routine births. Always confirm with your insurance provider and adhere to airline requirements to ensure you're covered.

Always carry your maternity notes when traveling. These records are crucial if you need medical care abroad, providing healthcare providers with your pregnancy history. Language barriers shouldn’t be a concern, as translation apps or services, like the one offered by CoverForYou, can help communicate essential information.

Different airlines have specific rules for pregnant travelers, including the need for a "Fit to Fly" letter from your healthcare provider. This letter confirms your due date and fitness to travel. Since obtaining it might take time, plan ahead, especially if you’re in the third trimester.

During flights or long car rides, wearing compression socks and staying mobile can reduce the risk of blood clots and swelling. Walk regularly, or do seated exercises like ankle rotations. When driving, ensure your seatbelt is correctly positioned and take frequent breaks for short walks.