The Best Pre and Post Natal Fitness Classes

Prenatal yoga focuses on breathing, relaxation, and gentle stretching, helping to alleviate common pregnancy discomforts. It also prepares the body for childbirth by strengthening core muscles and improving flexibility.

Postnatal Pilates is ideal for rebuilding core strength and improving posture after childbirth. These classes focus on gentle, targeted exercises that help new mothers regain their physical fitness safely.

Barre classes combine elements of ballet, yoga, and Pilates, offering a low-impact workout that strengthens and tones the entire body. These classes are effective for both pre and postnatal women, helping to maintain muscle tone and overall fitness.

During flights or long car rides, wearing compression socks and staying mobile can reduce the risk of blood clots and swelling. Walk regularly, or do seated exercises like ankle rotations. When driving, ensure your seatbelt is correctly positioned and take frequent breaks for short walks.