Birth Recovery: How to Invest in Your Postpartum Health
By Bruce Wayne - Sep 3, 2024
Recovering after childbirth is a critical time for new mothers, requiring attention to both physical and emotional health. Investing in postnatal care can significantly improve recovery and well-being.
Prioritize Rest and Nutrition
Rest is crucial for healing after childbirth. Along with getting as much sleep as possible, focus on a balanced diet rich in nutrients like iron, protein, and fiber. Proper hydration is equally important, helping to restore your energy levels and support lactation if you’re breastfeeding.